At L'Occitane, we believe beauty is all about balance, be it within your skin or within yourself. However, our fast-paced lives often leave little time to reconnect with our bodies, making it easy for tension to build up and, over time, overwhelm us. Taking a few moments off each day to practice simple relaxation techniques can make a world of difference to your well-being, which is why we turned to Catherine, our certified L'Occitane spa trainer, for pro tips and techniques to release stress and muscular strain. Give your body the love it deserves with our #SecretsFromTheSpa.
Are you on your feet all day long? L'Occitane's professional spa trainer Catherine shows you easy techniques to release the tension and to relax within just a few minutes.
Daily stress or an unbalanced body posture can cause neck and shoulder tension. L'Occitane's professional spa trainer Catherine shows you a few simple movements to prevent a stiff neck and release the strain on your shoulders.
Release stress and increase your focus simply with breathing properly! L'Occitane's spa expert Catherine shows you an anti-stress breathing technique that can have a great effect on your well-being.
Are your eyes feeling tired and heavy in the morning or after a long day of work? In this video tutorial L'Occitane's professional spa trainer Catherine shows you detailed steps for an eye massage that relieves tension and stress.
Pinching is the secret to wake up your skin and make it glow! Our spa expert Catherine shows you how to do the pinching movement for a perfect start into your day or after a long and exhausting day.
Tired, puffy eyes? Discover the pressure point technique from our L’Occitane spa expert Catherine to make the most out of your eye care.